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ADHD Medications and Other Treatments ADHD can cause a wide range of symptoms, which can cause people to be unable to be productive at school or work. These issues are often incorrectly diagnosed. Adults with adhd who are not taking medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to deal with it. A healthy diet and regular exercise aid in reducing stress. Medicines Many people aren't thrilled to think about taking medicine but the right medicine can make a huge difference. ADHD medications boost brain chemicals that influence attention, concentration and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until ADHD symptoms improve. People who take ADHD medicines have regular checkups to determine whether the medication is effective and to watch for side effects. The most common medicine for treating ADHD is stimulants. They are taken orally and come in a variety of forms. They include tablets that may be chewed, swallowed whole or dissolving; capsules that may be opened and sprinkled over food; and liquids which can be mixed with water or swallowed. The majority of people take these medications every day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to increase concentration and decrease impulsive behavior. They are usually given to children older than 5 years old, but they are also available to teens and adults who have not responded to other treatments. Other kinds of medicines are also used to treat ADHD, but these are not as commonly used in children because they may have dangerous or unpleasant side effects. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They do this by increasing levels of brain chemicals like norepinephrine, and serotonin. They are only used when other treatments do not work. However, they have been linked to a number of deaths due to heart rhythm problems. The most commonly used monoamine oxidese inhibitor is called Phenelzine, which is also known as Nardil. Venlafaxine is a newer version of this drug that has been shown to treat ADHD in some patients, but it has not been researched as thoroughly as the other forms of ADHD. Children and adults alike can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is observed at a high rate among adult patients suffering from ADHD (Mannuzza and co., 1998). If a patient has multiple disorders, such as ADHD and other mental disorders, doctors seek to treat the most severe symptoms of the other disorders before attempting medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications useful, and instead seek other treatment options. These treatments are considered alternative or complementary medicine. They include eating certain foods as well as taking nutritional supplements, exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These therapies are a great supplement to any ADHD treatment program. Many people with ADHD believe that certain food items exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items trigger symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain food items, it is important to talk with their doctor who may suggest seeing an dietitian. Some people with ADHD feel better when they take certain supplements or vitamins. However there's not a lot of evidence to suggest that these supplements actually work. It's best to consult your physician prior to trying any of these supplements because they could interfere with some medications. Regular exercise is beneficial to all, but it appears to be particularly beneficial for those suffering from ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that to regulate the behavior and attention. It's especially effective if it takes place outside away from televisions or computers, as well as video games. Another alternative that's not medication is behavioral therapy. It teaches new ways of behaving and is usually best for children who are less than five. It can be helpful for older children as well as adults. It is usually paired with cognitive behavior therapy, which aims to alter negative beliefs and thoughts that could be the cause of the issues. A type of therapy for behavior called sensory integration training is designed to teach the brain how to react to sensory messages such as hearing, sight and touch. This is a relatively new treatment and more research is required. However, it's worth a try, particularly in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Psychotherapy can assist some patients with ADHD overcome depression and anxiety. It can be provided by trained therapists or in a group. Therapy for talking, like cognitive behavioral therapy (CBT) can help you manage your problems and deal with stress. For instance, CBT helps you change irrational or negative thoughts, like “I always mess up” or “this isn't going to work.” There are a variety of other treatment options for adhd that do not require medication. These include developing healthy sleeping routines, addressing nutritional deficiencies and a regular workout. You should consult your doctor before attempting to eliminate any food items or supplements. You can also seek help through self-help and support groups. These groups can aid with a wide range of issues, such as managing anxiety, relationships, or low self-esteem. They can be accessed in person, on the internet or over the phone. A majority of these services are offered for free or are very inexpensive. Behavioral therapy is usually the first choice for children with ADHD, but it is also helpful for adults and teens. In behavioral therapy, a trained therapist can help you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. For instance, a therapy therapist could teach you how to use positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself down when you see symptoms. This is particularly helpful for parents who feel overwhelmed by their child's impulsive behavior. A therapist may also suggest that you and your child practice relaxation techniques such as progressive muscle relaxation, deep breathing, visualization, and meditation. The behavioral therapy program can also include training for teachers to make it easier for them to work with students who have ADHD. The therapist might instruct you to use “report cards” to inform teachers if your child has achieved their behavior goals that day. They could then award him a reward for good behavior. These kinds of strategies have been shown to improve the daily functioning of children and adults with ADHD. Support Groups Adults who suffer from ADHD often struggle to understand their behaviors and symptoms, which can feel overwhelming. best adhd medication for adults uk can help them find acceptance and support from other people who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led professionally, while others are peer-led. Some offer workshops, educational materials and guest speakers. Support groups can also be a source of an opportunity for participants to join with others and work together to exchange resources. Online support groups are an ideal option for those who are not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows members to communicate and share advice. The site also includes a list of professional ADHD coaches and other resources. You can also find online ADHD support groups through your health insurance or websites which offer mental health services. For example, Employee Assistance Programs (EAPs) at many companies may cover counseling or therapy for people who suffer from mental health issues including ADHD. Other sources of social support include friends and family. It's crucial to let the people closest to you be aware that you suffer from ADHD, so they can be more understanding and assist with daily tasks. For example, an ADHD spouse could assist with cooking or cleaning, while your close friend can be a great listener when you're overwhelmed. If you're considering joining an ADHD support group, make sure you select a respected organization. Be wary of social media forums and sites that allow anyone to post. They can offer advice that is not in line with medical guidelines or harmful. Support groups should be part of a complete treatment plan that includes medication, therapy and training in skills.